Rule of 5

Have you heard the “rule of 5”? The rule says you will become like the 5 people you hang around with the most. These 5 people will shape who you are. It borrows from the law of averages, the theory that “the result of any give situation will be the […]

Healthy Food Makes You Stronger

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]

Fruits Juice Good For Your Skin

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]

Smart People With Smart Food

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Good Food For Your Health

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Fresh Fruits and Vegetables

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]

Fresh Apples Of Hight

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Advantages of fresh vegetable

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Healthy Food For Healthy People

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Organic market prices

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]