Healthy Food Makes You Stronger

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]

Fruits Juice Good For Your Skin

Smoothies can be a great way to get your veggie servings in each day. They can also be  loaded with sugar and excess calories ~ especially the store bought varieties. I recommend  blending your own smoothies with healthy ingredients like Kale, spinach, and almond or coconut milk. It is vey easy to […]

Happy Holiday Season!

Happy Holiday Season! USE HOLIDAY DECORATIONS FOR THIS

We are in the middle of the Holiday season! There will be parties, celebrations, shopping trips, lots of cooking, opportunity to help others in need. The average person gains 8 – 10 pounds during this time of year!! Go against the curve, and […]

Food Allergy Survival

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Fresh Apples Of Hight

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The Only 4 Smoothie Recipes You’ll Ever Need

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Organic or not? Check the label

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Good Health With Vegetable Juices

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